Here is a list of the foods I consumme that are concentrated in fat. For every 100g of food is listed the amount of essential fatty acids (omega 6 and omega 3) as well as the total amount of fat.
ALMOND
Omega 6/3: 12g/0g
Total fat: 49g
AVOCADO
Omega 6/3: 2g/0g
Total fat: 15g
BRAZILNUT
Omega 6/3: 20g/0g
Total fat: 66g
CANOLA OIL
Omega 6/3: 19g/9g
Total fat: 100g
CASHEW
Omega 6/3: 8g/0g
Total fat: 44g
CHIA SEED
Omega 6/3: 6g/18g
Total fat: 31g
FLAX SEED
Omega 6/3: 5g/23g
Total fat: 40g
HAZELNUT
Omega 6/3: 8g/0g
Total fat: 61g
HEMP SEED
Omega 6/3: 21g/7g
Total fat: 33g
OLIVE OIL
Omega 6/3: 10g/1g
Total fat: 100g
PINE NUT
Omega 6/3: 34g/0g
Total fat: 68g
PUMPKIN SEED
Omega 6/3: 20g/0g
Total fat: 46g
SESAME SEED
Omega 6/3: 21g/0g
Total fat: 50g
SUNFLOWER SEED
Omega 6/3: 23g/0g
Total fat: 51g
WALNUT
Omega 6/3: 38g/9g
Total fat: 65g
**Source nutritiondata.com
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THE AZTECS CALLED IT RUNNING FOOD!
RépondreSupprimerThe Tarahumara Indians are an ancient tribe of super athletes that live in the Copper Canyon. Tarahumaran Indian Cirildo Chacarito showed up to a 100 mile Ultra Marathon over 30 minutes late. Cirildo wore his native garb including Hurache Sandals made from the tread of a tire and leather straps. He looked completely out of place amidst these world class Ultra Marathoners.
The unlikely contender won the race 37 minutes ahead of the 2nd place finisher.
To top it off, Cirildo was 52 years old!
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