Staples

alfalfa, almond, apple, avocado, banana, basil, blueberry, brazilnut, broccoli, cabbage, cantaloup, carrot, cauliflower, celery, chia, cherry, collard, cucumber, date, fig, flax, grape, grapefruit, greenoinion, hemp, honeymelon, kale, kiwi, lemon, lime, mango, oinion, olive, orange, papaya, parsley, pea, pear, pineapple, pinenut, plum, pomegranate, pumpkin, raspberry, romain, sesame, spinach, squash, strawberry, sunflower, tomato, walnut, watermelon, zucchini

*fruits several times per day in large quantity
**veggies one or two times per day in large quantity
***nuts/seeds/avocado rarely and in small quantity