Food Mastery

This is it, I can feel it, I know, food mastery throught low fat raw veganism. Thank you world wide web, thank you experimentation, thank you perseverance. I identified four major keys...

1. Loads of fresh green vegetables always.
2. Loads of ripe fruits and caloric vegetables always.
3. Clean water always.
4. Tiny amounts of extra fatty acids (avocado, olive, nuts, seeds) frequently.

It's the "80-10-10 diet".

I just ate the greatest salad I ever made, and it was extremely huge and delicious! It took me about an hour to eat it all!

☙ Collard lettuce
☙ Romain lettuce
☙ Baby broccoli
☙ Bok choy
☙ Sprouts (alfalfa, mustard, clover, canola, lentil)
☙ Mung bean baby greens
☙ Green oinion
☙ Cucumber
☙ Red pepper
☙ Baby tomato
☙ Tomato
☙ Carrot
☙ Hemp seeds
☙ Lime juice

Cupple that salad with sexy fruits before and after, and I feel too much love to keep it all. I must give it, not that I don't want to. Oh I got so much love to give, here some I love you! Here I go again blissed. Pristine "crise d'après-repas". I love what I feel. I love what I see in the mirror. I love myself and I love the rest of the universe. I love all that is. I love you. I love.

Healthy Fats

Here is a list of the foods I consumme that are concentrated in fat. For every 100g of food is listed the amount of essential fatty acids (omega 6 and omega 3) as well as the total amount of fat.

ALMOND
Omega 6/3: 12g/0g
Total fat: 49g

AVOCADO
Omega 6/3: 2g/0g
Total fat: 15g

BRAZILNUT
Omega 6/3: 20g/0g
Total fat: 66g

CANOLA OIL
Omega 6/3: 19g/9g
Total fat: 100g

CASHEW
Omega 6/3: 8g/0g
Total fat: 44g

CHIA SEED
Omega 6/3: 6g/18g
Total fat: 31g

FLAX SEED
Omega 6/3: 5g/23g
Total fat: 40g

HAZELNUT
Omega 6/3: 8g/0g
Total fat: 61g

HEMP SEED
Omega 6/3: 21g/7g
Total fat: 33g

OLIVE OIL
Omega 6/3: 10g/1g
Total fat: 100g

PINE NUT
Omega 6/3: 34g/0g
Total fat: 68g

PUMPKIN SEED
Omega 6/3: 20g/0g
Total fat: 46g

SESAME SEED
Omega 6/3: 21g/0g
Total fat: 50g

SUNFLOWER SEED
Omega 6/3: 23g/0g
Total fat: 51g

WALNUT
Omega 6/3: 38g/9g
Total fat: 65g


**Source nutritiondata.com