Today, October 30th, I went to an organic fruits & veggies warehouse for the first time in my life!!! What a positive experience! It was like a dream... titanic quantities of organic fruits everywhere around the place - inside a stupendous refrigerator filled with the best food on Earth!!! I only bought 3 cases of fruits, but those cases are huge! It cost me 106$ CAN for 88 big california valentia oranges, 100 big locally-grown empire apples and 15kg of california red grapes.
You MUST go shop your fruits and veggies in a warehouse if you live in or near a big city! I calculated that it costs me about 33% of what I pay in health food stores for the exact same food (it would have cost me 300$ buying that much fruits in a grocery). For those living around Montreal, here is where I went today: Gaétan Bono Fruits & Vegetables. Feel free to message me for directions/instructions.
I want to thank greatly Michael Arnstein that inspired me to do exactly that (warehouse produce shopping) in a YouTube video.
Happy fruits shopping! :))
Unconditional love is the consistent choice to love.
samedi 30 octobre 2010
vendredi 15 octobre 2010
Staples
alfalfa, almond, apple, avocado, banana, basil, blueberry, brazilnut, broccoli, cabbage, cantaloup, carrot, cauliflower, celery, chia, cherry, collard, cucumber, date, fig, flax, grape, grapefruit, greenoinion, hemp, honeymelon, kale, kiwi, lemon, lime, mango, oinion, olive, orange, papaya, parsley, pea, pear, pineapple, pinenut, plum, pomegranate, pumpkin, raspberry, romain, sesame, spinach, squash, strawberry, sunflower, tomato, walnut, watermelon, zucchini
*fruits several times per day in large quantity
**veggies one or two times per day in large quantity
***nuts/seeds/avocado rarely and in small quantity
*fruits several times per day in large quantity
**veggies one or two times per day in large quantity
***nuts/seeds/avocado rarely and in small quantity
dimanche 10 octobre 2010
The Salad Prophecy
1. Spinach
2. Kale
3. Collard
4. Romain lettuce
5. Baby broccoli
6. Bok choy
7. Celery
8. Parsley
9. Sunflower baby greens
10. Alfalfa sprouts
11. Mustard sprouts
12. Clover sprouts
13. Canola sprouts
14. Red lentil sprouts
15. French lentil sprouts
16. Green oinion
17. Cucumber
18. Tomato
19. Carrot
20. Red bell pepper
21. Yellow bell pepper
22. Green bell pepper
25. Lemon juice
26. Lime juice
24. Papaya seeds
23. Avocado
27. Olive oil
2. Kale
3. Collard
4. Romain lettuce
5. Baby broccoli
6. Bok choy
7. Celery
8. Parsley
9. Sunflower baby greens
10. Alfalfa sprouts
11. Mustard sprouts
12. Clover sprouts
13. Canola sprouts
14. Red lentil sprouts
15. French lentil sprouts
16. Green oinion
17. Cucumber
18. Tomato
19. Carrot
20. Red bell pepper
21. Yellow bell pepper
22. Green bell pepper
25. Lemon juice
26. Lime juice
24. Papaya seeds
23. Avocado
27. Olive oil
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